Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a group of symptoms that affect the digestive system. These symptoms can vary in severity and often include:

• Abdominal Pain or Cramping: Discomfort or pain in the abdominal area, which may improve after bowel movements.
• Bloating: A feeling of fullness or swelling in the abdomen.
• Gas: Excessive flatulence or bloating due to trapped gas.
• Diarrhea: Frequent, loose, or watery stools.
• Constipation: Difficulty in passing stools or infrequent bowel movements.
• Alternating Symptoms: Some individuals experience a combination of diarrhea and constipation.

• IBS-D (Diarrhea-predominant): Characterized by frequent diarrhea and other IBS symptoms.
• IBS-C (Constipation-predominant): Characterized by chronic constipation and other IBS symptoms.
• IBS-M (Mixed): Involves alternating between diarrhea and constipation.
• IBS-U (Unclassified): Symptoms do not fit neatly into the above categories.

By addressing these symptoms and focusing on the underlying causes, Ayurveda offers a holistic approach to managing and treating IBS.

• Dietary Adjustments:
• Identify Trigger Foods: Keep a food diary to identify and avoid foods that trigger symptoms. Common triggers include fatty foods, dairy products, and certain high-FODMAP foods.
• Follow a Low-FODMAP Diet: Work with a dietitian to implement a low-FODMAP diet, which may help reduce symptoms by eliminating foods that are poorly absorbed by the intestines.
• Eat Smaller, More Frequent Meals: Smaller, more frequent meals can reduce the load on the digestive system and prevent overeating.
• Hydration:
• Drink Plenty of Water: Adequate hydration is important, especially if you experience diarrhea. Avoid excessive caffeine and alcohol, which can exacerbate symptoms.
• Stress Management:
• Incorporate Stress-Relief Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises. Managing stress can help alleviate IBS symptoms.
• Seek Professional Support: Consider counseling or therapy to address stress, anxiety, or other emotional factors contributing to IBS.
• Regular Physical Activity:
• Exercise Regularly: Engage in regular physical activity, such as walking or swimming, to help improve bowel function and reduce stress.
• Medication Adherence:
• Use Medications as Prescribed: Follow your healthcare provider’s recommendations regarding any prescribed medications to manage symptoms, including antidiarrheals, laxatives, or antispasmodics.
• Avoid Overuse of Over-the-Counter Medications: Be cautious with over-the-counter remedies, as some may worsen symptoms or cause additional issues.
• Monitor Symptoms:
• Track Your Symptoms: Keep a record of your symptoms and any changes in your condition. This can help you and your healthcare provider adjust your treatment plan as needed.
• Seek Medical Advice: Consult with a healthcare provider if you experience a significant change in symptoms or if new symptoms arise.
• Dietary Supplements:
• Use Supplements Wisely: Some supplements, like fiber or probiotics, may help manage symptoms. Consult with your healthcare provider before starting any new supplements.
• Avoid Smoking:
• Quit Smoking: If you smoke, consider quitting, as smoking can irritate the digestive system and exacerbate IBS symptoms.

IBS treatment in Ayurveda focuses on proper digestion, often the core issue in illnesses. Grahani Roga is characterized by the alteration of the normal function of Grahani. IBS can be correlated with Grahani Roga based on clinical presentation and pathogenesis, despite no clear-cut evidence of IBS in Ayurveda. Grahani is considered a syndrome with altered stool consistency, either solid or liquid. People with IBS have extra-sensitive nerves and muscles in the bowel due to vitiated Pitta and Vata doshas. IBS affects the intestines, part of the digestive tract that stores stool. Diarrhea attacks may occur intermittently, daily, or at other intervals, often worsening during the daytime. Ayurvedic treatment for IBS emphasizes proper digestion, involving medicines, dietary changes, and stress relief.