One of the earliest holistic medical systems in the world, Ayurveda is still widely practiced today. Ayurveda integrates mental, emotional, and spiritual well-being; it emphasises healing of the full person and holds that an individual’s dosha is the governing principle that shapes their character and well-being.
Use the Dosha Test, also called the Vata Pitta Kapha Test, to uncover the keys to overall well-being. According to Ayurveda, attaining balance and vigour requires knowing your individual mind-body constitution. By determining your primary Dosha—Pitta, Kapha, or Vata—a dosha quiz can help you make individualised lifestyle and health choices.
Establishment of Prakriti
According to Ayurvedic texts prakriti is established at conception, at the time of fusion of sperm and ovum. Prakriti remains same throughout the life of an individual.
Factors Affecting the Formation of Prakriti
- Prakriti of sperm
- Prakriti of ovum
- Prakriti of uterine cavity
- Diet of pregnant mother
- Time/season of conception
- Role of Panchmahabhuta
The “Tridosha” Principle for Determining prakriti
The fundamental theory of Ayurveda is the “Tridosh” principle or the tri-energies theory. This can also be understood as combination of “panchbhutas” (Five Elements) into three doshas. These are biological or physiological and physical forces that cater to the metabolic functions and structural composition of our body. Kapha is responsible for anabolism. Pitta is responsible for metabolism. Vata is responsible for catabolism. The balance of these tri-energies is known as a state of health and their imbalance is disease. Anything which restores this balance is good for health. So specific diet, exercise, behavior or medicine can be recommended according to prakriti to restore this balance and provide health. The tri-energies are:
Importance of Knowing one’s Prakriti
According to Ayurvedic texts prakriti tells us about the susceptibility of an individual to develop particular type of diseases throughout his lifetime. There is a beautiful example that if a vata type person develops vataj disorder then its prognosis is difficult. If kapha type or pitta type person develops similar vataj disease then the prognosis is better and disease is likely to be cured easily.
Prakriti Analysis by means of Tridoshas or Trienergies of body plays a very important role in diagnosis and treatment of the disease. Not only this but this Diagnostic tool also helps you to know about particular dietary regimens, herbs to avoid or to prefer. Prakriti Analysis helps us to maintain healthy life style as well.